Psychologists say that self-love and compassion are key for mental health and well-being. During the month of February, I challenge you to check off these 14 things.

1. Treat yourself to a coffee or tea

2. Take a new workout class

3. Buy Yourself Flowers

4. Clean out your closet

5. Take a walk

6. Read a Book

7. Get some rest

8. Watch the sunrise

9. Practice Patience

10. Make a list of short term goals

11. Create a Vision Board

12. Mani or Pedi

13. Explore

14. Catch up with a friend